4465 Brookfield Corporate Dr STE 106, Chantilly, VA 20151
Kaizen Fitness Transformations
(Inside Optimum Sport & Fitness)
Small Group &
Personal Training
SERVICES
Personal Training
IUnlock Your Full Potential with Elite One-on-One Personal Training
Work directly with our world-class trainers to achieve your health and fitness goals faster and more effectively. Every session is fully customized to your unique needs, delivering expert guidance, undivided attention, and a results-driven program designed to transform your body and boost your confidence.
Personalized! Powerful! Proven!
Small Group Personal Training
Our Most Popular Service: Small Group Personal Training
Experience world-class coaching in an intimate group setting of 2–8 people. Our small group sessions combine the energy and motivation of a supportive community with the personalized attention you need to succeed. With groups small enough to keep your program customizable and modifiable to your individual goals and needs. So you get results, your way. Train alongside friends, family, or like-minded individuals, all achieving their transformation and goals together.
Community. Coaching. Results.
Remote Coaching
Not Local? Busy Schedule? Prefer to Train Independently? We’ve Got You Covered.
You don’t have to be in our gym to get world-class support. With our monthly planning calls and multiple weekly accountability check-ins, you’ll have a clear game plan and expert guidance—no matter where you are. We’ll keep you on track, motivated, and moving toward your goals with confidence and clarity.
Your success, your schedule—our support.
ABOUT
At Kaizen Fitness Transformations, we empower individuals to achieve their fitness goals through personalized training, expert guidance, and unwavering support. We operate by the philosophy that client results, building people up and quality of service comes first. Our coaching and programs are designed to be specific to our clients' goals and needs, and to achieve optimal results for our clients by meeting our clients where they are currently at in their journey & circumstances, and keeping the process of getting what they want to achieve simplistic.
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Why?
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Because with achieving successful results, the best plan is the one that a person can consistently follow (that progresses them in the direction of their goals). The more simple we can keep a plan, the easier it is to maintain consistency in following said plan for achieving success.
Testimonials
I started training with Adam virtually during COVID. I returned to the gym in 2023 for in person training with personal training with Adam.
Adam created a customized program to improve my mobility, strength and conditioning for the ski season.
I am in my 60s. And one of knee’s doesn’t have an ACL and has a torn meniscus. The other knee has a reconstructed ACL. I also used to have back pain and it’s gone now.
Last ski season was one of my best years and felt strongest ever on the mountain in Vail, Park City and Snowbird.
This would not have been possible without the training with Adam preparing for the ski season.
-Demetrio L.G.
Client
Working with Adam has been fun, motivating and educational. He is very professional, knows what he is doing and enjoys what he does.
When I started training with Adam I had a few things that I wanted to target. I wanted to increase strength while improving some concerns like shoulder and elbow pain. For several months now I’ve set multiple PRs almost every single week.
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It’s been 5 - 6 months and I can say I have increased strength all over and no longer have to worry about my elbow or shoulder pain. I am amazed of all the improvement I made during the time I have been working with Adam.
-Zahira
Client
Adam has been a big part of my success in preparing over the last year for major surgery (hip replacement).
He helped me prepare by designing programs to strengthen the specific (and atrophied) muscle groups that I need stronger to improve my post-op outcome and day to day functionallity.
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He also worked with me on to implement easy to follow strategies for weight loss (22 pounds lost in 6 months!), and has translated pre-surgery guidance into easy-to-do gym workouts.
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He has been inventive with modifying my workouts around my hip mobility issues, which make a lot of typical gym exercises difficult to execute, and has been energetic & encouraging on my hard days (when my body has not felt so great).
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I look forward to working with him as soon as I can after I recover from hip surgery. I recommend Adam to anyone struggling to get back in shape, or anyone preparing for a physical or medical challenge like mine. He listens and he cares.
